Sleep Services
Better sleep is the key to living with clarity, energy, and balance.
Who is this for?
Struggling to manage your sleep and stress, you feel like you’re constantly running in circles. Each night, anxious thoughts keep you awake, making it increasingly difficult to tackle the challenges of daily life. You know this is making you sick.
You’re smart and independent, convinced you should be able to resolve this sleep issue on your own. But despite your best efforts, nothing changes.
Deep down, you know this goes beyond just sleep; it’s about your health, your relationships, and your overall happiness. You know something needs to change.
It’s simply a pattern of thinking that has formed over time.
Thanks to neuroplasticity, your brain has an incredible ability to change and adapt. You can learn to develop new, positive thoughts and behaviours.
With consistent effort and reinforcement, science has proven that you can make lasting shifts.
Getting started
Choose to book a free Clarity Call so we can get to know one another.
Or dive right in and schedule a Sleep Assessment or Comprehensive Nutrition Analysis where we can start working out your sleep and nutrition challenges.
Free Clarity Call
Free
Let’s start with a relaxed conversation about your sleep challenges and how I can support you in making real, lasting improvements. We’ll get to know each other and explore what working together could look like.
I know investing in private sleep coaching is a big decision—both in time and money—so this call is about making sure it’s the perfect fit for you. And if it’s not, that’s totally okay as well.
I look forward to meeting you and taking that first step toward better sleep and a healthier life.
Sleep Assessment
Your investment: $190
Looking for expert sleep advice without committing to full coaching? This consultation is perfect for you.
In this 90-minute session (online), we’ll take a deep dive into your sleep challenges and everything that could be contributing to them. You’ll walk away with personalised, actionable advice that you can start implementing right away.
What You’ll Get:
✓ A thorough review of your sleep history, patterns, and behaviours
✓ Exploration of factors like lifestyle, life stage, physical health, and medications
✓ Insights into how your sleep is impacting your daily functioning and well-being
✓ Identification of your sleep goals and whether Cognitive Behavioral Therapy for Insomnia (CBTi) or sleep coaching is a good fit for you. If not, I’ll provide tailored next steps.
By the end of the session, you’ll have a customised action plan addressing key areas affecting your sleep. A follow-up email will include a summary of your plan and sleep journal prompts to help you track your progress.
You can choose to stop here or continue with one of these programs - Kickstarter, Comprehensive Nutrition Analysis or the 'All in - Fast Track’ 12-week program - Sleep Recalibration.
Tired of sleepless nights? Get clarity and start your journey to better sleep with a Sleep Assessment.
Comprehensive Nutrition Analysis
Your investment: $120
Diet plays a crucial role in achieving better sleep and supporting gut health. It is linked through the gut-brain axis. This connection means that what you eat can significantly affect your sleep patterns, energy levels, well-being, and weight management.
In this 60-minute session, we’ll explore how your nutrition could be impacting your sleep quality and identify factors that may be hindering it. By tweaking and upgrading your dietary choices, you can improve both your gut health and sleep quality for a healthier, more balanced life.
What’s Included:
✓ In-Depth Health History Review: We’ll examine your health background, identifying factors that may be affecting your nutrition, energy levels, sleep quality, and overall well-being.
✓ Personalized, Detailed Report: After our session, you’ll receive a customized report with tailored recommendations for supplements, dietary adjustments, and lifestyle changes specifically aimed at boosting your energy, improving your sleep, and enhancing your digestive health.
✓ Evidence-Based Nutrition Plan: My nutrition plans are grounded in science and learning about your body's nuances. We will focus on the connections between digestive health, energy levels, and sleep quality. The goal is to implement sustainable, lasting changes that enhance your overall wellness.
✓ Ongoing Support: To ensure you feel supported as you implement your personalised plan, you can schedule a 30-minute follow-up sessions when ever you need them ($65). This session will provide additional guidance, answer any questions, and help you stay on track toward better energy, sleep, and overall health.
Combining nutrition and an expert sleep plan is a power house combo!
Sleep Services
After your initial sleep assessment, it’s time to dive deeper into your journey and build on what you’ve learned.
Sleep Kickstarter
Support to start change
✓ 1 x 60-Minute 1:1 Review/Coaching
✓ 1 x 60-Minute Comprehensive Nutrition Analysis
✓ AM + PM Schedule Optimisation/Review
✓ Sleep Hygiene Assessment
✓ Brain Re-Training Exercises
✓ Investigating Thoughts and Behavior
✓ Track sleep patterns
✓ 4 weeks free access to the SleepSpace app
Your investment: $370 (payment plans available)
Sleep Recalibration
Over it - Fast track - Ready to go all in
✓ 12-week program
✓ Fortnightly 1:1 CBTi sessions
✓ Access to my online client portal
✓ Quick in-app voice support messaging service
✓ AM / PM schedule optimisation
✓ Sleep hygiene review
✓ Worksheets and journal prompts
✓ Brain re-training exercises
✓ Breathing techniques
✓ Personalised strategy and time management map
✓ Thought patterns and brain behaviour
✓ Track sleep patterns
✓ 4 weeks free using the SleepSpace app
✓ Weekly check-ins and progress tracking
✓ Personalised sleep strategy
✓ Nervous system regulation
✓ Comprehensive Nutrition Analysis (value $120)
✓ Re-assessment against your baseline
✓ Start create life-changing habits
3-month package
Your investment: $1,980 (payment plans available)
Do you feel like you’re ready for a change?
Only you can determine if this investment is truly worthwhile.
How long have you been battling sleep issues—months, even years?
Take a moment to consider the following:
Countless hours lost to exhaustion and apathy, often spent on the couch instead of engaging in life.
Relationships affected by fatigue, with missed moments with your children and faded social connections because you don’t feel “good enough.”
Lost moments of intimacy with your partner.
Work hours lost and opportunities that have slipped away.
Money spent on ineffective solutions, doctor visits, or nights spent researching ways to “fix” yourself.
The long-term cost of your sleep challenges starts to impact your health.
If you’re looking to change any area of your health and wellbeing, start with sleep.
It's the foundational pillar of everything else.
Ready to transform your sleep?
Book a free 20-minute consultation to discuss your sleep concerns, goals, and learn more about the program.
This introductory call is your opportunity to meet with me, get clarity on your next steps, and ensure this program is perfect for you.
