About Jessica
I help people design and build lives that support and not deplete. No Pills. Just Natural.
I’m Jessica, a qualified sleep and nutrition coach. I help people design lives that support their health and energy, not deplete them.
Using natural, science-based methods—no pills, no gimmicks—you can reclaim your nights and feel energised during the day.
Let me guide you on this journey to better sleep. There’s a way out of the fatigue, and I’m here to help you find it.
What makes me qualified?
I am a certified Human Behaviour Coach and Cognitive Behavioural Therapist (CBT), utilising life and health coaching techniques and strategies. Additionally, I am a qualified yoga and meditation teacher.
With a Bachelor of Design (BDes Hons), I can view things from different perspectives and am an innate problem solver.
My lived experience.
I have spent the last twelve years deeply exploring human potential and growth after experiencing my first burnout at 29. My twenties were consumed by a fast-paced, full life as a creative - working as a freelance designer and stylist for the fashion, photography, film, and television industries in Melbourne, Australia.
After a severe burnout that devastated my physical and mental health and broke my relationship, I left to reset, recover, and repair the years of damage.
By the time I decided to stop, I was an insomniac with a frazzled nervous system, living off caffeine, sugar, and alcohol - a life that was neither sustainable nor enjoyable.
Unwilling to rely on medication, I was desperate and determined to find a way out. I turned to yoga, meditation and nutrition. I trained as a yoga teacher in Costa Rica and then moved to Vancouver, where I spent the next few years immersing myself in the practice. I trained with master teachers in classical Hatha, Vinyasa, Yin Yoga, Qi-Gong, and meditation.
With time and practice, I regained balance and purpose. As an innate designer, researcher, and entrepreneur, I have explored a vast range of healing modalities in the health and wellness world, developing a deep interest in neuroplasticity.
Throughout my journey, I have discovered practical, scientifically validated tools and techniques to overcome stress, anxiety, difficult emotions, and negative overthinking. I also offer practical mindfulness, mindset, and productivity tools to reduce stress, prevent burnout, and accomplish more in less time.
I am passionate about helping the overworked, overwhelmed, and overcommitted disrupt old behaviour patterns and live lives filled with purpose and effervescence. Based in New Zealand, I work with overthinking individuals all over the world.
