Tired of being tired?
One-on-one support for women who want to sleep well, feel energised and look better.
Sleep · Nutrition · Energy
You’ve probably tried the obvious things.
You've read the articles. Tried the magnesium, the sleep app, the no-caffeine-after-noon rule. And you're still exhausted by 3pm and wide awake at 3am.
Your sleep is off. Your gut is unsettled. Your body has changed. You're running on empty.
Some seasons of life dim our light. Not because anything is wrong with you, but because life has taken more than it has given back.
I help you work out what's contributing — and what to do about it.
*I can work alongside your GP where needed.
“Just having someone to listen helped immensely… it became obvious what I needed to do as we broke things down. The part I loved was the accountability to keep me on track.”
Katie Thomas – Wellington, NZ
THE APPROACH
Look at the whole picture. Change what matters.
I bring together clinical nutrition, sleep science and behaviour change to understand what's going on, then focus on the few things most likely to make a difference.
Personalised. Evidence-informed. On your side.
I also work alongside your GP and other health professionals where needed.
Ways to work together.
Whether it's sleep, skin, gut health or a deeper change, there's a place to start.
SLEEP
Better sleep.
Restless nights. 3am wake-ups. A busy mind. Waking tired. Sleep is often where we start, but rarely where we stop.
SKIN
Skin, from the inside out.
Sleep, gut, stress and hormones all show up in your skin. Together we build a simple routine and a plan that works for you.
GUT & NUTRITION
Nutrition that makes sense.
Bloating, energy crashes, cravings, a body that's changed. Clinical nutrition support, without another diet.
THE NEXT CHAPTER
A deeper 12-week change.
A personal 1:1 program to sleep well, feel energised, look and feel like yourself again, and design what comes next.
ONLINE PROGRAMS
Self-paced support.
Know what you want to change and want to do it in your own time? Focused programs for a specific change, without one-on-ones.
WORKSHOPS
Bringing women together.
Interactive experiences combining health, beauty, nutrition and wellbeing. Useful, social and enjoyable, for friends, teams and events.
SHOP
Products I recommend.
Aleph makeup, Synergie skin products and practitioner-grade supplements, chosen to support your plan.
How you feel and how you look are connected.
Poor sleep, a depleted body and a long stretch of stress often show in your skin, your energy and how you feel about yourself.
After years in Melbourne’s fashion and entertainment industry, I know how much how you look and how you feel are linked.
Alongside sleep and nutrition, I can help you simplify your skincare, refresh your look and rediscover what makes you feel like you.
It’s not about getting a makeover, it’s about reconnecting with your confidence and feeling like your best self.
Ready to feel different?
Let’s work out where to start.