Sleep is critical.
If you’re struggling to sleep soundly, you’re in the right place.
For all the over-thinkers, perfectionists, and problem-solvers, up at 3am…
Is your mind running the show, preventing you from having a full, deep, restorative night's sleep?
Do your days feel muddled due to the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli like caffeine and sugar to keep going?
End the negative loop, quiet your mind, and restore your energy.
End the negative loop, quiet your mind, and restore your energy.
Learn the science of better sleep.
Re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.
Through a holistic approach, we address both the mind and body, giving you the tools to experience lasting change.
Cognitive behavioural therapy
Work with CBTi - the gold standard in sleep therapy.
Nutrition Coaching
Optimise your diet to support healthy sleep and balanced energy.
Meditation & Mindfulness
Learn techniques to calm your mind and ease into sleep.
Breathwork
Regulate your nervous system for deep relaxation.
Life Coaching
Shift unhelpful thought patterns that disrupt sleep.
Lifestyle Hacks
Build habits aligned to your values, maximise your potential and live with more energy.
It’s a good day to have a good day.
Depletion → Replenishment
Poor sleep is often caused by a combination of factors – racing thoughts, digestive issues, hormonal imbalances, pain, and lifestyle habits.
Together, we’ll uncover the root causes of your sleep problems and systematically address each one to create long-term solutions.
You’ll learn how to reset your sleep patterns naturally, using brain training, meditation, and personalised nutrition to create a lifestyle that works for you – not against you.
Ways I can help you
Book a free clarity call
Ask me any questions to see if this might be the right fit for you - 20 mins
Get a sleep assessment
A 90-minute deep dive session into your sleep challenges. Gain clarity and an actionable plan to move forward.
Select your program
In just twelve weeks, you'll learn to re-train your brain and body using proven, science-backed methods - CBTi, the gold standard in sleep therapy and personalized nutrition. A stella combo!
Ready to transform your sleep?
Book a free 20-minute consultation to discuss your sleep concerns, goals, and learn more about the program.
This introductory call is your opportunity to meet with me, get clarity on your next steps, and ensure this program is perfect for you.
Why Work With Me?
I help people design and build lives that support and not deplete. No Pills. Just Natural.
I’m Jessica, a qualified sleep and nutrition coach. I help people design lives that support their health and energy, not deplete them.
Using natural, science-based methods—no pills, no gimmicks—you can reclaim your nights and feel energised during the day.
Let me guide you on this journey to better sleep. There’s a way out of the fatigue, and I’m here to help you find it.
Shalon Brown | Toronto Canada
“I had the privilege of working with Jessica and with our very first session it was clear that I was in good hands. She genuinely cares about helping others. She has the remarkable ability to listen deeply and asks you the right questions to make you think critically about your life. She creates a space that is safe and nonjudgemental which allowed for exploration of my more difficult thoughts and feelings. She has a positive, calm approach with a clever way of getting results. If you are seeking clarity, support and guidance, I highly recommend working with Jessica”
Sarah M.
