Sleep is critical.
If you’re struggling to sleep soundly, you’re in the right place.
For all the over-thinkers, perfectionists, and problem-solvers, up at 3am…
Is your mind running the show, preventing you from having a full, deep, restorative night's sleep?
Do your days feel muddled due to the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli like caffeine and sugar to keep going?
End the negative loop, quiet your mind, and restore your energy.
End the negative loop, quiet your mind, and restore your energy.
Learn the science of better sleep.
Re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.
Through a holistic approach, we address both the mind and body, giving you the tools to experience lasting change.
Cognitive behavioural therapy
Work with CBTi - the gold standard in sleep therapy.
Personalised Nutrition
Optimise your diet using functional testing to support healthy sleep and balanced energy.
Meditation & Mindfulness
Learn techniques to calm your mind and ease into sleep.
Breathwork
Regulate your nervous system for deep relaxation.
Life Coaching
Shift unhelpful thought patterns that disrupt sleep.
Lifestyle Hacks
Build habits aligned to your values, maximise your potential and live with more energy.
It’s a good day to have a good day.
Depletion → Replenishment
Poor sleep is often caused by a combination of factors – racing thoughts, digestive issues, hormonal imbalances, pain, and lifestyle habits.
Together, we’ll uncover the root causes of your sleep problems and systematically address each one to create long-term solutions.
You’ll learn how to reset your sleep patterns naturally, using brain training, meditation, and personalised nutrition to create a lifestyle that works for you – not against you.
Ways I can help you
Book a free clarity call
Ask me any questions to see if this might be the right fit for you - 20 mins
Get a sleep assessment
A 90-minute deep dive session into your sleep challenges. Gain clarity and an actionable plan to move forward.
Select your program
In just twelve weeks, you'll learn to re-train your brain and body using proven, science-backed methods - CBTi, the gold standard in sleep therapy and personalized nutrition. A stella combo!
Why Work With Me?
I help people design and build lives that support and not deplete. No Pills. Just Natural.
I’m Jessica, a qualified adult sleep coach and nutritionist.
Using functional testing, we uncover where your biochemistry is out of balance. With personal nutrition guidance, behavioural tools, and nervous system strategies, you can reclaim your nights and feel energised during the day.
Let me guide you on this journey to better sleep. There is a way out of fatigue, and I’m here to help you find it.
