Book in for a free Initial Consultation (20 mins). This is a free, 20 minute consultation where you get to ask me any questions. I get to understand your goals, motivations, and expectations. See if we are a good fit for each other.

Feel good? Let’s start your sessions.

• Deep Dive Session (90 mins): Thorough assessment, covering lifestyle, routine, and last night's 24-hour clock. Homework assignments provided.

• Weekly Sessions (60 mins): Address challenges, review progress, and coach on specific issues. Homework assignments tailored to individual needs.

You'll gain access to a comprehensive program designed to bring you back into balance.

In it you will get:

• 12 weekly one to one 60 mins zoom calls with me

• Bespoke personalised toolkit of practical stress-reduction techniques

• Worksheets to work on between session to help exceuvate and integrate your insights

• Meditations and breathwork techniques to use when ever you need them, specific to your needs

• Assessing current sleep patterns and identifying obstacles

• Developing personalized pre-sleep and bedtime routines

• Recommendations for adjusting the bedroom environment

• Learn how to work with negative emotions instead of collapsing into them, liberate yourself from the downward spiral and how to build on what’s already innately in you

• Authenticity mapping

I will work with you to

• Reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.

• Regulate your nervous system, and develop long-term nourishing habits.

• Get quality sleep. Re-tune your circadian rhythm

• Take an inventory on your lifestyle - the stuff that’s working, and the stuff that’s not and will we do an edit together.

• Check in to see if your are living with purpose.

• See where you are in integrity and authenticity and where you are blocked.

• Study your eating, drinking habits. Work out what stays and goes.

• Work with breath work and meditation

• Tweak your routine and scheduling to free you up time for yourself and have more time to get everything done. So you are not dragging your feet and overthinking.

• Feel more energized, clearer-headed, and less anxious, so you can trust yourself to stick to the new habits. We set them up so organically that it will be hard to imagine life without them.

• We will create your personalised toolkit. You will access your toolkit when stressed, overwhelmed, or confronted with a challenge.

• Introduce you to a plethora of the latest science, included light therapy.

Together, we'll explore your unique brain's workings, discern narratives, and rewrite scripts for a mindset shift. This leads to aligned actions and life changes, empowering you to operate in alignment and make life a whole lot brighter.

People come to me when they want to:

• Fall asleep, stay asleep, and wake up feeling rested

• Show up at work and life feeling energized, in flow, and highly capable of navigating stress with ease.

• Live life with more authenticity, confidence and purpose

While the journey involves some heavy lifting, it's a transformative and enjoyable process. You'll awaken and discover invaluable insights about yourself to move forward in the future with. But the real gem is taking time to recalibrate and tackle the depletion from the inside out. When you double down, take stock, do an inventory check off. You will see what the root problems making them much easier to remedy and realign. There will be blindspots and blocks which are stopping you move forward. This is what I will help you with.

Hire an expert to guide you out of the cave and into the light. Then you are off again! This is a fast track path so you can be back in your power, confident and feel energised again. You will become more present and connected with your kids, partner, family and friends. You will be far more productive at work. You will actually start to feel inspired and enjoy life again.

It’s absolutely doable. I’ve done it for myself and my clients. All it takes is a mindset shift to start. That’s the first step, once you have made the commit to start I will guide you through. I know your tired and over it but there is a way out.

Ok let me ask you this.

Why not?

Do you know where to start? How long has this depletion been going for? Is it effecting your health? Mental health? Are you just too tired to get started, to change? Is your sleep so out of kilter you feel like your walking around legally intoxicated or just mildly off and just a constant FFFLLLLAAAATTTT feeling.

Do you just want someone to pull you out the hole, out of your funk and give you a refresh? Just like a personal trainer for your fitness, your hire a coach for your mind and body. Your lifestyle and brain fitness. Just like a PT you can book them for a 3 month intensive to get all the personalised tools and then go off on your merry way or keep booking in for weekly sessions to keep on track and accountable. You are in control.

It takes the questioning ‘what if?’ and over thinking out the solo experience so you can focus on your job or home life and know that when you turn up to session you just do the things we lay out week by week and you will be stepping closer to being back in your full energy again.

How much longer will you stay in the loop of thinking, "I should handle this myself. I'm fine," versus deciding to bring in an expert to fast-track your escape from this sinking ship? We don’t all have the time to become experts.

Sound it out with a real person. Part of the re - formatting, healing and upgrade is being able to talk and have someone listen.

Having to talk to someone makes you accountable, you show up differently. It gets you out of your head and witnessed by another. Just having to talk your issue out in words makes your brain create structured sentences and frame your issue that doesn’t happen if you leave it in the cloud of your brain. Talking to a safe, professional who can break down the noise for you and help you to see clearer. Thus reducing the cloud of noise. This process opens up transformation.

I know that just talking to someone safe and unbiased can make a significant difference. Through conversation and the design of a tailored action plan, we can diffuse the angst, making everything feel more manageable.

Your Job:

• A sincere desire for change and be willing to put in the work

• Willingness to be vulnerable

Your Investment:

• 12 Weeks for a Transformative Journey: $1800

• 6 Months to Rediscovery: $3600

• Quick Download (30 mins): $100

• Deep Dive Session (60 mins): $200

• 6 Weeks to Re-calibration: $900

Whether you need a quick tune-up or a comprehensive recalibration, this program is your guide to better sleep, reduced stress, and rediscovering the joy in life. Ready to embark on this transformative journey?

Sleep Better. Laugh More. Naturally.

You can continue on if you want to and have tune up sessions when ever you want them. Each session thereafter is $150 for 60 mins. It’s that simple.

Please notify me within 24 hours if you need to reschedule. Emergencies exempted; otherwise, payment applies.