AM/PM
Full 24 hr spectrum holistic care for the brain and gut
Increase productive cognitive function by day + Deep restorative sleep by night
100% EVIDENCE-BASED, NATURAL SOLUTIONS
It all starts with a good nights sleep
DEPLETION —————- REPLENISH
For all the over-thinkers, perfectionists, problem solvers and ‘designers’
… at 3am
Is your mind running the show and stopping you have a full, deep restorative nights sleep?
Does your day feel muddled because of the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli to give you ‘energy’? eg caffine, sugar
Cognitive Behavioral Therapy is scientifically proven to be highly effective.
CBT, is a practical and goal-oriented approach that focuses on identifying and modifying unhelpful thinking and behavior patterns. Through CBT, individuals learn to become more aware of their thought processes and behaviors, and develop strategies to change them. By teaching practical skills for problem management and emotional regulation, CBT aims to enhance overall emotional well-being and promote positive lasting change.
Learn How To Re-train Your Brain
Cognitive Behavioural Therapy (CBT)
Life Coaching
Meditation
Breathwork
Mindfulness
Nutrition
Using Proven Neuro-science Techniques +
100% Natural Solutions
Relationships. Work. Intimacy.
Relationships. Work. Intimacy.
Anxiety. Money. Fear of where your going. What's Next?
Anxiety. Money. Fear of where your going. What's Next?
Get ALL your sleep hours working at their optimum and STOP the looping negative thoughts and behaviors.
Weight Loss. Time Management . Over Thinking. Stress. Digestive Issues.
Weight Loss. Time Management . Over Thinking. Stress. Digestive Issues.
Depleted
I miss having energy
Do you suffer from paralysis by analysis?
I want help with time management, organising my thoughts and procrastination.
Exhausted?
My looping thoughts are stopping me sleeping. Help.
Worn out, struggling with poor sleep and feeling generally depleted?
Many people find themselves struggling with poor sleep, feeling deflated, and lacking the energy to enjoy life fully. But there's hope.
Through a combination of cognitive behavioural therapy (CBT), life coaching, breathwork, meditation, nutrition guidance, routine scheduling, and more, I'll guide you on a journey to reclaim your well-being.
Are you feeling stressed, overwhelmed, exhausted, questioning yourself and stuck in a cycle?
If so, you're not alone.
or find yourself regularly searching for food and drink to give you an energy pick me up?
“Now when I wake up at 3am with thoughts racing though my head I am able to control the monkey mind and settle myself back to sleep quickly .”
— Sue Tanner
Sleep is critical
With so many open tabs running in our brain these days. To be able to run at our optimum we need to be getting 7-8 hours a night.
How many deep consistent hours are you really getting?
I can help you learn how to disrupt behaviour patterns and live a life with purpose and spark.
Hear what others have to say
Journal
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Store
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Recipes
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.